Refreshing Cucumber Feta Salad

Group: Fresh and Vibrant Salad Recipes

This refreshing Mediterranean salad combines thinly sliced cucumbers and red onions with generous amounts of fresh dill and parsley. The creamy crumbled feta adds a tangy richness, while a simple dressing of extra virgin olive oil and lemon juice brings everything together with bright flavor. After a brief rest to allow the flavors to meld, you'll have a crisp, cool side dish that's perfect for warm weather meals.

With just 210 calories per serving and packed with nutrients, this quick-to-prepare dish works beautifully alongside grilled meats or as part of a Mediterranean spread. The salad can be customized with additional ingredients like olives, tomatoes, or a sprinkle of oregano.

A woman wearing a chef's hat and apron.
Written By Kyle Smith
Updated on Sun, 11 May 2025 20:25:02 GMT
Una ciotola con cucumber e feta. Bookmark
Una ciotola con cucumber e feta. | tastyshreds.com

This cucumber feta salad is my go-to summer side dish that perfectly balances crisp vegetables with creamy cheese in every refreshing bite. The combination of cool cucumbers and tangy feta creates a Mediterranean-inspired flavor profile that complements virtually any main course.

I first created this recipe during a particularly sweltering July when turning on the oven seemed unthinkable. My family was immediately hooked and now requests it for every backyard gathering from spring through fall.

Ingredients

  • Fresh cucumbers: the foundation of this salad look for firm specimens without soft spots
  • Red onion: adds a pleasant bite that balances the cool cucumber
  • Fresh dill: brings distinctive herbal notes that pair perfectly with cucumber
  • Fresh parsley: adds brightness and a clean finish
  • Feta cheese: provides creamy tanginess and satisfying protein
  • Extra virgin olive oil: use a good quality oil as the flavor shines through
  • Lemon juice: fresh is best for the brightest citrus pop
  • Salt and pepper: essential for bringing all flavors together

Step-by-Step Instructions

Prepare the vegetables:
Slice cucumbers into thin rounds about 1/8 inch thick. The uniformity ensures each bite has consistent texture. For the red onion aim for paper thin slices to avoid overwhelming the salad.
Combine fresh ingredients:
In a large bowl gently toss together the cucumber slices red onion chopped dill and parsley. The herbs should be distributed evenly throughout for consistent flavor in every bite.
Add the feta:
Sprinkle the crumbled feta over the vegetable mixture and fold in with a gentle hand. Avoid overmixing which can break down the cheese too much and lose the distinct creamy pockets.
Make the dressing:
Whisk the olive oil and lemon juice until they form a temporary emulsion. Season generously with salt and freshly cracked black pepper considering that cucumbers need proper seasoning to shine.
Dress and rest:
Pour the dressing over your salad and toss everything together with a light touch. Allow the salad to rest for 10 to 15 minutes before serving. This brief marination period transforms it from good to exceptional as the vegetables slightly soften and flavors meld beautifully.
Una tavolata con cucumber e feta. Bookmark
Una tavolata con cucumber e feta. | tastyshreds.com

My absolute favorite moment with this salad was serving it at my sister's surprise garden party. The bright colors against the white feta cheese created such a beautiful presentation that guests were taking photos before digging in. The empty bowl at the end told the whole story.

Make It Your Own

This cucumber feta salad welcomes personalization based on what you have available or your flavor preferences. Add halved cherry tomatoes for color and sweetness or thinly sliced bell peppers for extra crunch. Kalamata olives bring a wonderful briny note that complements the feta beautifully. You could also add chickpeas to transform this side dish into a complete protein packed meal.

Storage Tips

While best enjoyed fresh this salad will keep in an airtight container in the refrigerator for up to two days. The cucumbers will release more water as they sit so I recommend draining any excess liquid before serving leftovers. If making ahead consider adding the feta just before serving to maintain its texture and appearance.

Serving Suggestions

This refreshing salad pairs wonderfully with grilled meats like lamb chops or chicken souvlaki. It also makes an excellent side for rich dishes where its bright acidity provides welcome contrast. For a complete Mediterranean spread serve alongside hummus pita bread and grilled vegetables. During hot summer months I often enjoy a larger portion as a light lunch with a slice of crusty bread for dipping into the flavorful juices.

Una ciabatta con formaggio e erbe. Bookmark
Una ciabatta con formaggio e erbe. | tastyshreds.com

Frequently Asked Recipe Questions

→ How far in advance can I prepare this cucumber feta salad?

You can prepare the cucumber feta salad up to 4 hours in advance, but it's best to add the dressing no more than 30 minutes before serving to maintain the cucumber's crispness. Store covered in the refrigerator until ready to serve.

→ Can I use dried herbs instead of fresh in the salad?

While fresh herbs provide the best flavor and texture, you can substitute with dried herbs in a pinch. Use about 1-2 teaspoons each of dried dill and parsley instead of the 1/4 cup fresh. The flavor profile will be different but still delicious.

→ What can I serve with cucumber feta salad?

This salad pairs wonderfully with grilled chicken, lamb, or fish. It's also perfect alongside Mediterranean dishes like souvlaki, gyros, or falafel. For a complete meal, serve it with pita bread and hummus.

→ How can I make this salad more substantial?

To transform this into a main dish, add protein like grilled chicken, chickpeas, or quinoa. You could also include more vegetables such as cherry tomatoes, bell peppers, or avocado. A sprinkle of toasted pine nuts or walnuts adds texture and healthy fats.

→ How long will leftover cucumber feta salad keep in the refrigerator?

Leftover salad will keep for up to 2 days in an airtight container in the refrigerator. The cucumbers will release more water over time, so you may want to drain some liquid before serving. The herbs and cucumbers will lose some freshness, but the flavor will still be good.

→ Can I use a different type of cheese instead of feta?

Absolutely! While feta provides the classic tangy flavor, you can substitute with goat cheese for a creamier texture, ricotta salata for a milder taste, or even a crumbled blue cheese for a stronger flavor profile. Each cheese will create a unique variation of the salad.

Cucumber Feta Salad

Crisp cucumbers and creamy feta combine with fresh herbs in this light Mediterranean dish perfect for sunny days.

Prep Time
10 minutes
Cooking Duration
~
Overall Time
10 minutes
Written By: Kyle Smith

Recipe Type: Salads

Skill Level: Easy

Type of Cuisine: Mediterranean

Servings Made: 4 Serving Size

Dietary Options: Low-Carb, Vegetarian, Gluten-Free

Ingredients You'll Need

Ingredient 01 2 large cucumbers, thinly sliced
Ingredient 02 1 small red onion, thinly sliced
Ingredient 03 1/4 cup fresh dill, chopped
Ingredient 04 1/4 cup fresh parsley, chopped
Ingredient 05 1 cup feta cheese, crumbled
Ingredient 06 1/4 cup extra virgin olive oil
Ingredient 07 2 tablespoons lemon juice
Ingredient 08 Salt and pepper to taste

Step-by-Step Instructions

Step 01

In a large mixing bowl, combine the sliced cucumbers, red onion, dill, and parsley. Toss gently.

Step 02

Add the crumbled feta cheese on top and fold it in carefully.

Step 03

In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper until fully combined.

Step 04

Drizzle the dressing over the cucumber mixture and toss gently to coat all ingredients evenly. Let rest for 10-15 minutes before serving to allow flavors to meld.

Allergen Information

Always double-check ingredient labels and consult an expert if you're uncertain.
  • Dairy (feta cheese)

Nutritional Information (per serving)

Nutritional details are provided as a guide and shouldn't replace professional advice.
  • Calorie Count: 210
  • Fat Amount: 16 grams
  • Carbohydrate Amount: 12 grams
  • Protein Amount: 6 grams