High Protein Berry Smoothie (Printer-Friendly Format)
A nutritious blend of mixed berries, banana, Greek yogurt and protein powder delivering 46g of protein in each creamy serving.
# Ingredients You'll Need:
→ Main Ingredients
01 -
1 cup frozen mixed berries (190 g)
02 -
1 cup milk (236 mL)
03 -
1 banana
04 -
1 scoop vanilla protein powder
05 -
½ cup vanilla Greek yogurt (120 g)
→ Optional Boosters
06 -
1 cup spinach
07 -
1 cup kale
08 -
1 carrot
09 -
1 Tbsp nut butter
10 -
1 Tbsp chia seeds
11 -
1 Tbsp flax seeds
12 -
¼ cup cottage cheese
13 -
¼ block silken tofu
# Step-by-Step Instructions:
01 -
Combine all ingredients except milk into a freezer bag and freeze. When ready to make the smoothie, transfer contents to a blender, add milk, and blend.
02 -
Blend all ingredients until smooth. Serve immediately.
# Additional Information:
01 -
This smoothie is packed with 46 grams of protein per serving, making it an excellent choice for a nutritious meal replacement or post-workout recovery.
02 -
Customize the smoothie with vitamin boosters or protein and healthy fat boosters based on your preference.