Creamy Cinnamon Protein Shake

This Cinnamon Roll Protein Shake transforms the beloved dessert into a nutritious drink without sacrificing flavor. Each sip delivers that warm cinnamon roll taste while providing quality protein and nutrients to fuel your day.

I created this recipe during my fitness journey when I was desperately missing my weekend cinnamon roll tradition. Now it's my go-to post workout treat that keeps me on track while feeling indulgent.

Ingredients

• Vanilla protein powder: Provides the protein foundation and adds sweetness without added sugar
• Banana: Creates creamy texture and natural sweetness while adding potassium
• Vanilla Greek yogurt: Adds protein boost and tangy flavor that mimics cream cheese frosting
• Ground cinnamon: Brings that authentic cinnamon roll flavor and offers anti-inflammatory benefits
• Unsweetened almond milk: Keeps calories lower than dairy milk while creating perfect consistency
• Ice: Helps achieve that thick milkshake texture we all crave

Step-by-Step Instructions

Add everything to blender:

Place all ingredients in your high-speed blender bowl ensuring protein powder goes in last to prevent it sticking to the bottom.

Blend until smooth:

Pulse several times to break down ice then blend on high for 30-60 seconds until completely smooth. The consistency should be thick enough to hold a spoon upright but still drinkable.

Adjust consistency:

If your shake is too thick, add more almond milk one tablespoon at a time until desired consistency is reached. If too thin, add more ice or banana.

Taste and adjust:

Sample your creation and add more cinnamon for stronger flavor or a touch of maple syrup if desired for more sweetness.

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The cinnamon is truly the star ingredient here. I once accidentally doubled the amount and discovered it created an even more authentic cinnamon roll flavor. That happy accident became my standard recipe and my kids now request it for breakfast at least twice a week.

Make Ahead Options

This protein shake can be prepped ahead of time by combining all ingredients except ice in a container and storing in the refrigerator overnight. In the morning just add the mixture plus ice to your blender for a quick breakfast. The banana may oxidize slightly but this won’t affect flavor.

Ingredient Substitutions

This recipe works wonderfully with plant-based protein powders if you prefer a vegan option. Replace Greek yogurt with coconut yogurt and consider adding a teaspoon of nut butter for extra creaminess. Frozen cauliflower can replace banana for a lower-carb version though you’ll need to add sweetener.

Nutritional Benefits

Beyond the protein content, this shake delivers valuable nutrients from multiple food groups. The banana provides potassium for muscle function while cinnamon helps regulate blood sugar. Greek yogurt adds probiotics for gut health and the protein keeps you satisfied much longer than a regular smoothie would.

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Frequently Asked Recipe Questions

→ Can I make this shake without banana?

Yes, you can substitute the banana with ¼ cup frozen cauliflower for thickness without the banana flavor, or use ¼ avocado for creaminess. For sweetness, add 1-2 teaspoons of maple syrup or honey to compensate for the missing banana.

→ What protein powder works best for this shake?

Vanilla protein powder creates the authentic cinnamon roll flavor, but unflavored works too (add ½ tsp vanilla extract). Both whey and plant-based proteins (pea, brown rice, or hemp) perform well. Choose a protein with minimal additives for the cleanest taste.

→ How can I make this shake more filling?

Add 1 tablespoon of chia seeds or ground flaxseed for fiber and healthy fats. A tablespoon of almond or peanut butter increases satiety, while ¼ cup of rolled oats provides complex carbohydrates. These additions create a more substantial meal replacement.

→ Can I prepare this shake in advance?

For best texture, drink immediately after blending. If needed, prepare up to 12 hours ahead and store in an airtight container in the refrigerator. The shake may separate, so shake vigorously before drinking. Freezing the ingredients in portion bags can save morning prep time.

→ What milk alternatives work well in this shake?

Any milk works great! Oat milk adds creaminess and complements the cinnamon flavor. Coconut milk creates a richer texture, while cashew milk offers a neutral base. Regular dairy milk increases protein content. Adjust quantities as needed for desired consistency.

→ How can I enhance the cinnamon roll flavor?

Add ¼ teaspoon vanilla extract for authentic pastry flavor. A pinch of nutmeg or cardamom enhances the spice profile. For sweetness reminiscent of icing, add a teaspoon of maple syrup. A tablespoon of cream cheese creates that distinctive frosting note.