Basic Protein Shake (Printer-Friendly Format)
A customizable blended shake combining frozen fruits, vanilla protein powder, and Greek yogurt for post-workout nutrition.
# Ingredients You'll Need:
01 -
1 cup frozen strawberries and bananas
02 -
1 serving vanilla protein powder
03 -
1/2 cup plain Greek yogurt (2% fat preferred)
04 -
1/2 - 1 cup plain, unsweetened almond milk
# Step-by-Step Instructions:
01 -
Add all of the ingredients into a high-speed blender and blend on high for 1 minute, stopping to scrape the sides if necessary. Add additional almond milk to adjust consistency as needed.
02 -
Pour the blended protein shake into a glass and serve immediately.
# Additional Information:
01 -
Feel free to substitute with any type of frozen fruit such as berries or mango. Protein powder variations like chocolate or plain work well. Consider replacing almond milk with oat milk or orange juice for different flavors.